The web- What is the most important information I should know about creatine?
o Drink plenty of fluid while taking creatine. Although it has not been proven, dehydration, heat-related illnesses, muscle cramps, reduced blood volume, and electrolyte imbalances are expected to be more likely to occur while taking creatine.
o Creatine has not been evaluated by the FDA for safety, effectiveness, or purity. All potential risks and / or advantages of creatine may not be known. Additionally, there are no regulated manufacturing standards in place for these compounds. There have been instances where herbal / health supplements have been sold which were contaminated with toxic metals or other drugs. Herbal / health supplements should be purchased from a reliable source to minimize the risk of contamination.

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